Happiness is best medicine
Spread happiness and health everywhere. According to Ayurveda, Water is the best medicine for many disease like headache, constipation, cough, acidity, pimples, urine infection, joint pain, anaemia, obesity, hypertension etc. It also helps in curing some serious health hazards like blood pressure, bronchitis, paralysis, tuberculosis, diabetes, liver & kidney related problems and heart disease along with many more serious problems.

So the first, one should do after waking up early in the morning, is to drink around 1.25 lt. of water. Make it a habit. It will help cure:

Diabetes in 1 months
Hypertension in 1 months
Gastric in 10 days
Constipation in 10 days
Tuberculosis in 3 months
Paralysis in 3 months
Cancer in 6 months

Some other important health related tips:
1. To prevent malaria, chew 5-7 leaves of Neem and Tulsi each, everyday after sunrise.
2. Avoid drinking of tea, coffee or cold drinks empty stomach.
3. Eat your meals slowly and chew it properly. Take at least 25 minutes for finishing your meals.
4. Make it a point to sleep with your head towards east or south. This will result in positive energy flow in your body.
5. Avoid taking bath after sunset.
6. Proper way of drinking milk:
Have milk in morning and evening only. Never have it in night or before sleep.
Never add sugar in milk.
Avoid eating/drinking for 2.5 hrs after having the milk.
7. Excessive boiling of tea/coffee produces TANIN ACID, which causes liver problems and damage digestion system.
8. Suggestion for morning walkers:
Take breath only through nose.
Don’t talk while walking.
While walking try to put down your toes first and then heals.
9. For good and positive health practice CELIBACY (BRAHMACHARYA)
10. FOR PATIENT OF AIDS, TUMORS, PARKINSON, ALZHEIMER, HEART ATTACK, DIABETES, ARTHRITIS, SCITICA, OSTEOPOROSIS, PSYCHOLOGICAL DISORDERS COMPLETE CELIBACY (BRAHMACHARYA) IS MUST.
11. Be happy and keeps others happy.

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